2BoiledGolden BeetsHigh in fiber and potassium. Fiber foods can reduce your risk of heart disease. Including more potassium rich foods may also help lower your risk of high blood pressure.
2CupsArugulaArugula is a cruciferous vegetable, examples of cruciferous vegetables, broccoli, brussel sprouts, etc. Many studies suggest consuming of plant foods like arugula may decrease your risk of heart disease
10NutsCashewsCan reduce the blood pressure and “bad” cholesterol levels