2CupsGreen Split PeasGreen peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. … The high fiber content of green peas and legumes has been shown to lower total cholesterol and “bad” LDL cholesterol.
4Cloveschopped GarlicGarlic offers a variety of benefits, from cardiovascular protection and also lowering LDL levels, triglycerides and lowering blood pressure.
1SmallOnionOnion are high in vitamins, minerals, and antioxidants. Some benefits may include reducing the risk of heart disease.
2Whole Serrano PeppersThe hotter the pepper and the greater the concentration of capsaicin. You can use serrano peppers to treat and prevent health conditions like: Heart disease: Capsaicin’s cholesterol-lowering benefits allow serrano peppers to be beneficial for heart health.
2Long Carrots, peeled and choppedCarrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease
4Oz.’sBean thread/Mung NoodlesThese are excellent for slow carb, gluten-free, and paleo eaters. They do have some carbs, but unlike regular boxed pasta, they also have a good protein and fiber content to balance it out.