Black Quinoa With Sesame Chicken & Veggies
Cholesterol Lowering Foods
Shaved Brussel Sprouts
Cloves Chopped Garlic
Sliced Green Onions
Thinly Sliced Chicken Breasts
Low Fat Milk
Garlic Salt or Sea Salt
Fresh Black Pepper
Lightly Salted Cashews
Felippo Berio Olive Oil
Bread Crumbs or Panko
Mini Portobello Mushrooms
Veggies and Quinoa
First, make black quinoa as directed.
Next, add your sesame oil, garlic, onions, chopped yellow cauliflower, shaved brussel sprouts, and mushrooms and sauté 15 minutes over a medium heat.
Then, throw in some cashews and add salt and pepper to taste.
Breaded Sesame Chicken
First, thin boneless skinless chicken breasts are recommended.
Next, add two eggs to a bowl along with with 1/4 cup of milk and beat. Next, dip your chicken on both sides and then into a separate plate of Italian breads or Panko and coat evenly on both sides.
Next, add sesame oil and olive oil to a skillet and cook over a low heat until slightly browned, flip and do the same on the other side, cover and lower and cook an additional 5-10 minutes until done.
Lastly, add your quinoa, veggies, and sliced chicken breast to a bowl and serve with sriracha….Enjoy!