3-4Tablespoons Sesame Seed OilMost nutritionists like it for two reasons. First, it’s rich in mono- and polyunsaturated acids (PUFAs) — the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats — the kind of fat that’s bad for you. … Now there’s evidence that sesame oil can lower blood pressure.
1HeadCauliflower/GroundCauliflower is high in fiber and can significantly lower your bad cholesterol, LDL.
1 TablespoonChopped Fresh GingerGinger May Lower Cholesterol Levels. High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.
1 Chopped Serrano PepperThe hotter the pepper and the greater the concentration of capsaicin. You can use serrano peppers to treat and prevent health conditions like: Heart disease: Capsaicin’s cholesterol-lowering benefits allow serrano peppers to be beneficial for heart health.
4Tri Colored Carrots/Sliced and ChoppedCarrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease
3Green Onions, sliced thinOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
4Chopped Cloves garlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
2 CupsFrozen PeasGreen peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. … The high fiber content of green peas and legumes has been shown to lower total cholesterol and “bad” LDL cholesterol.
1 CupFresh CilantroEvidence suggests that the phytochemicals in cilantro could protect your heart from oxidative damage helping to keep it healthy.
2 Organic Brown Eggs/ScrambledContrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids, which help raise the good cholesterol, HDL and lower triglycerides, which are the bad cholesterol.
HandfulCashewsCashews can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels
First, grind your cauliflower head in either a blender or food processor and set aside.
Next, chop carrots, serrano pepper, garlic, ginger, green onion. Then add sesame oil to you skillet and saute over a medium heat for 5 minutes.
Then, add your ground cauliflower head to a skillet along with butter, soy sauce, oyster sauce and stir and cook over a medium to medium low heat for 15-20 minutes. cilantro and cook an additional 3-4 minutes.
Next, fold in the defrosted peas. Then, add some additional soy to your desired taste and/or color.
Next, move the cauliflower fried rice over, lower your heat and add two eggs and start to scramble. When they are almost cooked, blend with the rice.
Then add sesame seeds, cashews, and top with raw green onions and enjoy!!!