Chicken & Matzo Ball Soup
Chicken Soup
  • 1Whole Chicken
  • 7 Multi-colored CarrotsCal organic multicolored carrots-Carrots greens are also a source of dietary fiber. The greens are very high in potassium which functions as a vasodilator, basically opens your veins, which can reduce tension in the blood vessels and arteries relieving strain on the cardiovascular system and can lower risk of heart attack and stroke.
  • 1Medium OnionOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 2Cloves garlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 1 Golden Potato
  • 1/2 LemonResearch has shown that eating fruits and vegetables rich in vitamin C reduces the risk of heart disease and stroke.
  • 4Stalks CeleryCelery is mainly water, but it is also a good source of dietary fiber.
  • 1.5Tablespoons Chicken Bullion PasteChicken Bullion paste or 3-4 Bullion Cubes
  • 1Tablespoons OreganoOregano is rich in antioxidants.
  • 1/4Cup Parsely
Matzo Ball Mix
  • 1Tablespoon Flaxseed MealFlax’s primary healthy benefit is due to the omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects.
Chicken Soup
  1. First, make sure giblets, etc. are out of the core of the chicken, discard, and rinse.
  2. Next, put the chicken in a large pot and fill until chicken is slightly covered with water.
  3. Boil for 45-50 minutes.
  4. Next, chop celery, carrots, onion and garlic, set aside.
  5. Remove Chicken from pot after the 45 minutes and set aside to cool.
  6. Now, add your veggies, bullion paste or cubes, and oregano into the pot.
  7. Then, soft boil for 30 minutes then simmer for 1-1.5 hours.
  8. Lastly, pull the meat off of the chicken and add it to the soup and add parsley.
Matzo Balls
  1. First, follow the instructions on the box and add flaxseed to the mixture before you refrigerate the dough.
Chicken & Matzo Soup
  1. Add matzo balls to your bowl of soup and add fresh lemon. Enjoy!

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