Chicken Pad Thai & A Fried Egg….
Ingredients
Veggies and Sauce
  • 1Tablespoon Chopped Fresh GingerGinger May Lower Cholesterol Levels. High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.
  • 2 Red Bell PepperStudies have discovered that high levels of lycopene in the blood can lower the risk of cardiovascular disease in both men and women.
  • 2Cloves Garlic, pressed or diced smallGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 2 Shishito PeppersShishito peppers are also very high in Vitamin C and helps reduce heart disease by providing an abundance of antioxidants.
  • 1/2 Fresh LimeLimes are a good source of magnesium and potassium, which promote heart health. Potassium can naturally lower blood pressure and improve blood circulation.
  • 2Tablespoons Sesame OilMost nutritionists like it for two reasons. First, it’s rich in mono- and polyunsaturated acids (PUFAs) — the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats — the kind of fat that’s bad for you. … Now there’s evidence that sesame oil can lower blood pressure.
  • 2Tablespoons Flaxseed MealFlaxseed has omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects.
  • 2-3Tablespoons Low Sodium Soy
  • 2 ZucchiniZucchini is low in sodium and high potassium and helps to maintain healthy blood pressure while fiber lowers cholesterol levels.
  • 1Pack Pad Thai SauceThai Kitchen Pad Thai package
  • 2Tablespoons Sesame SeedsMost nutritionists like it for two reasons. First, it’s rich in mono- and polyunsaturated acids (PUFAs) — the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats — the kind of fat that’s bad for you. … Now there’s evidence that sesame oil can lower blood pressure.
  • 2 eggsContrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids, which help raise the good cholesterol, HDL and lower triglycerides, which are the bad cholesterol.
  • 1/2Cup CilantroEvidence suggests that the phytochemicals in cilantro could protect your heart from oxidative damage helping to keep it healthy.
  • 1Medium Medium OnionOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
Chicken
  • 1Lb. Organic Chicken Breast
  • 2Tablespoons Sesame OilMost nutritionists like it for two reasons. First, it’s rich in mono- and polyunsaturated acids (PUFAs) — the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats — the kind of fat that’s bad for you. … Now there’s evidence that sesame oil can lower blood pressure.
  • 1/4Teaspoon Garlic salt
  • 3-4Grinds Fresh Pepper.
Garnish
  • 1/4Cup CilantroCilantro has strong antioxidant activity and .Cilantro may help prevent cardiovascular damage.
  • 1Cup Red CabbageCruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. … The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk.
  • 1/2 LimeLimes are a good source of magnesium and potassium, which promote heart health. Potassium can naturally lower blood pressure and improve blood circulation.
  • 1/2Cup CashewsCashews can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels
  • 1-2Teaspoons Chili Garlic Paste
  • 1Teaspoon Siracha sauce
Noodles
Instructions
Veggies and Sauce
  1. First and foremost, add sesame oil, chop onion, garlic, and ginger finely and sauté in the pan.
  2. Then chop all veggies small to medium size, as you wish, and add bell peppers, shishito peppers, and zucchini, and squeeze half fresh lime and add it to the mix and cook over a medium heat for 10-15 minutes.
  3. Next, add flaxseed meal, sesame seeds, and soy.
  4. Set aside.
Cooking Chicken
  1. First, add sesame oil and sliced chicken breast, brown.
  2. Next, add salt and pepper.
  3. Then, cook for 15 minutes over a low heat, remove from heat, slice and add to veggie pan.
  4. Lastly, crack two eggs and fry in the same pan as the chicken, flip eggs, and finish cooking until its the consistency you like.
Rice Noodles
  1. Boil pot of water, add noodles and turn pot off.
  2. Finally, noodles should be done in 10 minutes.
Chicken Pad Thai & Fried Egg
  1. First, simmer veggies, sauce, and chicken in the pot until veggies are tender and chicken is cook through.
  2. Next, add the rice noodles, Pad Thai sauce, stir and add soy if needed.
  3. Then, pour rice noodles, chicken, and veggies in a bowl.
  4. Next, add cashews, cilantro, and the fried egg to the bowl.
  5. Lastly, add lime, garlic paste, or siracha sauce to the top and Enjoy!!!!
Recipe Notes

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