• 1Cup Bob’s Red Mill GF Oat Flour
  • 1Cup Old Fashion Quaker OatsOats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
  • 2Tablespoons Hershey’s Special Dark CocoaCocoa has been found to reduce “bad” LDL cholesterol, has a blood thinning effect similar to aspirin, improve blood sugars and reduce inflammation.
  • 2 Brown Eggs
  • 1/2Cup Smart Balance Cholesterol Free Oil with Omega 3Cooking oil made from a blend of canola, soy and olive oils for healthier sautéing, frying and baking Helps support healthy cholesterol levels already within the normal range1 Excellent source of Omega-3s ALA(990mg per serving, 60% of the 1600mg daily value) Contains polyunsaturated and monounsaturated fats to help balance the saturated fats in your diet Cholesterol Free.
  • 2Tablespoons Sugar in the Raw
  • 4Tablespoons Unsweetend Almond Milk“Almonds are heart-healthy,” says cardiologist Dr. Day, who recommends almond milk to his heart patients. Unsweetened almond milk contains between 30 and 40 calories per 1-cup serving and has no saturated fat. And because it’s a plant-based milk, it also contains no cholesterol.
  • 3/4’s-1Cup Dried Blueberries and/or CraisinsBlueberries have anti-oxidant properties that may help reduce the risk of heart attacks. The USDA Agricultural Research Service reported that eating blueberries may reduce the risk of heart attack in women by 33 percent. Anti-oxidants may help to control free radical damage that is involved in the early stages of artery-clogging atherosclerosis.
  • 1Tablespoon Flaxseed MealFlax’s primary healthy benefit is due to the omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects.
  1. First, preheat the oven to 350. Next, the oat flour, oats, flaxseed meal and cocoa powder and stir by hand.
  2. Then add your almond milk, 2 eggs, oil, sugar and mix. Lastly, add your dried blueberries and blend.
  3. Next, spray a mini muffin pan with cooking spray and teaspoon them in and bake 15 minutes and enjoy these snack bites that are filled with flavor and fiber….Enjoy!!!

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