• 1Package Organic Arugula, Baby Spinach, and Butter leaf LettuceLeafy green vegetables are so good for you it’s staggering. On top of all this, leafy greens are rich in fiber, which lowers cholesterol and reduces your risk of heart disease.
  • 1Can/Jar Hearts of Palm
  • 1Container Grape TomatoesTomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Some research shows that lycopene may lower LDL, or “bad” cholesterol.
  • 1/2Cup Green OlivesOlives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce extra virgin olive oil, one of the key components of the incredibly healthy Mediterranean diet.
  • 2 Chopped Green OnionsOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 1/2Cup Sunflower SeedsSunflower seeds contain high levels of both monounsaturated and omega-6 fats, and may help reduce inflammation and cholesterol levels.
  • 1/2Cup Raw AlmondsThe health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
  • Handful Craisins
  • 1Tablespoon Flaxseed MealFlax’s primary healthy benefit is due to the omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects.
  • 1/4Cup Shaved Parmesan
  • Extra Virgin Felippo Berio Olive OilTo Taste-Olive oil helps decrease the total cholesterol and “bad” LDL cholesterol levels
  • Alessi Balsamic VinegarTo Taste-Balsamic vinegar has antioxidants present that help protect the body from heart disease
  • 2-3Dashes Garlic Salt or Sea Salt
  • 10Grinds Fresh Black Pepper
  1. Rinse and Wash all veggies and combine these heart healthy ingredients for a splendid salad…Enjoy!!!

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