1TeaspoonDried or Fresh OreganoOregano is rich in antioxidants, which are compounds that help fight damage from harmful free radicals in the body. The buildup of free radicals has been linked heart disease.
3-4Fresh Basil LeavesThe anti-inflammatory properties of basil may help lower risk of heart disease.
3Baby Bella MushroomsThe fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.
1Orange or Red Bell PepperStudies have discovered that high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease in both men and women.