Fall Off (the wagon) Fridays….”PLT”
Fall Off (the wagon) Fridays
Late night treat
Fall off the Wagon Fridays
Sliced Italian Bread
Basil has so many beneficial properties, immune booster, blood vessel protector, antioxidants, etc.
Creamy Havarti Cheese
Olive Oil/Pam Olive Oil Spray
Olive oil helps decrease the total cholesterol and “bad” LDL cholesterol levels
Arugula is a cruciferous vegetable. Many studies suggest consuming of plant foods like arugula may decrease your risk of heart disease
Tomatoes- studies have discovered that high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease in both men and women.
First, put in a nonstick pan over a medium to low heat and cook the pancetta 2 minutes on each side, then set aside.
Toasting the Bread
First, spray a cookie sheet with Pam.
Then, put olive oil on both sides of the bread with a basting brush.
Then broil for 30-60 seconds on each side, until toasted, BUT watching constantly!!!
Set the oven to 350
First of all, the oven will be very hot, add the Havarti cheese to each piece of bread and bake immediately.
Next, set the timer for 1-2 minutes until cheese is melted.
Putting together you PLT
First, take your toast with the melted cheese and put on a plate. Then, add your basil leaves on top of the cheese.
Next, add your pancetta.
Then, add your arugula.
Finally, add your tomato then top with another piece of toast or eat open-faced sandwich…..Enjoy!!!