1Green OnionOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
2ClovesGarlic, pressed or diced smallGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
1/2Medium-LargeTomatoTomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Some research shows that lycopene may lower LDL, or “bad” cholesterol.
2-3Fresh Basil LeavesBasil leaves have so many beneficial properties. They are immune boosters, blood vessel protectors, antioxidents, etc.
1-2PiecesBocconcini/Fresh MozzarellaBocconcinit’s is not as high in fat so the texture isn’t creamy. Bocconcini (which means “little mouthfuls” in Italian) are small, round balls of young mozzarella cheese that are usually made from cow’s milk.