Heart At Work

Fall Off (the wagon) Fridays with Baked Nachos Supreme

Ingredients

1/2Bag Salt Free Donkey Tortilla Chips
1Cup Black BeansBush’s Beans are high in fiber and may lower your LDL’s, bad cholesterol.
1Sliced Fresh JalapenoJalapenos has capsaicin, which has a variety of health benefits, but some studies are showing that Capsaicin can lower cholesterol levels.
1Cup Pace Picante Hot or Mild Salsa
1/2Cup Mexican Cheese Blend
1/4Cup Low Fat Shredded Mozzarella Cheese
1/2-1Cup Fresh CilantroCilantro helps lower cholesterol, lower blood pressure, supports healthy cardiovascular function.
1Sliced Green OnionOnions are high in vitamins, minerals, and antioxidants and some benefits may include reducing the risk of heart disease.
1/2-1 AvocadoAvocado, has been shown to reduce the risk of heart disease and contribute to good heart health.
2Dollops Low Fat Sour Cream

Instructions

Preheat the oven to 350.
Next, spray a cookie sheet with nonstick spray.
Then, layer the tortilla chips on the cookie sheet.
Sprinkle black beans over the tortilla chips, add jalapenos, sliced green onion, then add the shredded cheese and bake for 10-15 minutes.
Then, remove from the oven, add the salsa, cilantro, avocado, and sour cream. Happy Fall Off (the wagon) Friday…..Cheers to Fridays, Cocktails, and, Late Night Snacks…..Enjoy!!!