3Brown EggsContrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids, which help raise the good cholesterol, HDL and lower triglycerides, which are the bad cholesterol.
1/2 CupOrganic HoneyHoney is a rich source of phenols and other antioxidant compounds and many have been linked to a reduced risk of heart disease that may help the arteries in your heart dilate, increasing blood flow to your heart.
Apple Caramel Mix
1RedAppleApples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease
1TeaspoonGround CinnamonCinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors .