• 1 &1/4Cup Flour
  • 3 Brown EggsContrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids, which help raise the good cholesterol, HDL and lower triglycerides, which are the bad cholesterol.
  • 1 Teaspoon Organic Vanilla
  • 1Cup Low Fat Milk
  • 1/2 Cup Organic HoneyHoney is a rich source of phenols and other antioxidant compounds and many have been linked to a reduced risk of heart disease that may help the arteries in your heart dilate, increasing blood flow to your heart.
Apple Caramel Mix
  • 1Red AppleApples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease
  • 1Teaspoon Ground CinnamonCinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors .
  • 1Teaspoon Butter
  • 1-2Tablespoons Caramel
  1. First, in a bowl, mix, eggs, vanilla, and honey.
  2. Then, add the flour to the mix and use a whisk to stir for 2 minutes until the batter is smooth.
  3. Next, lightly grease medium skillet and pour a thin layer of the batter to cover the bottom of the pan, about a 1/4 cup of batter.
  4. Then, cook over a medium low heat for 1-2 minutes then flip carefully and cook an additional minute.
  5. Set aside.
Apples and Caramel
  1. First, thinly slice a whole apple.
  2. Next, add butter to a skillet and wait for the butter to melt then add your apples and cinnamon, stirring lightly until soft. Set aside.
  3. Lastly, warm up the caramel in a microwave safe bowl for 30-45 seconds.
Apples, Caramel, and Crepes together
  1. First, put apples in the center of the crepe.
  2. Next, drizzle caramel over the apples.
  3. Lastly, fold the crepe over the apple/caramel and roll. Add Cool Whip and cinnamon to the top if you would like…..Enjoy!!!

Share this:

Like this:

Like Loading...