Ingredients
  • 1 Diced Chicken Breast or 2 Boneless Skinless Chicken ThighsPer 2 servings
  • 1/4 Chopped Red Bell PepperThese are a particularly good choice for heart health as they are full of lycopene, which is not found in green peppers. They are also a source of cholesterol-lowering soluble fiber and powerful antioxidant vitamins A and C, which are good for heart health.
  • 1 Sliced Green OnionOnion are high in vitamins, minerals, and antioxidants. Some benefits may include reducing the risk of heart disease.
  • 1Inch Freshly Grated GingerThis is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin . Both studies also showed reductions in total cholesterol and blood triglycerides.
  • 10 Sliced Organic Red Grapesed Grapes: Rich in antioxidants and fiber, red grapes are very heart-healthy. Red grapes have been shown to lower blood pressure, reduce inflammation, and reduce heart muscle damage related to a high-salt diet. This heart health research on red grapes is impressive, so eat them up.
  • 1Stalk Sliced and Diced CeleryAnti-inflammatory and antioxidant properties of celery make it become an ideal food for patients with high cholesterol levels and blood pressure, as well as heart disease.
  • 3Tablespoons Avocado Oil MayonnaiseHellmann’s Avocado Oil Mayonnaise Dressing combines a blend of oils (avocado, canola, and soy). It is high in Omega-3’s which are good for your heart.
  • 1Cup Tri-Colored Cabbage/slawThe high polyphenol content in cabbage might reduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
  • 1Package Organic Spinach & Butter Leaf LettuceSpinach is a really great heart-healthy food. Spinach has just about everything your heart needs, including plenty of omega-3 fatty acids, antioxidants, B vitamins, and fiber. Folate is important for building and maintaining healthy cells, especially healthy red blood cells needed for heart health.
  • Handful Chopped AlmondsThe health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
  • Handful Chopped Basil LeavesBasil has so many beneficial properties immune booster, blood vessel protector, and antioxidants.
  • 1Tablespoon Rice Vinegar
Instructions
  1. First, slice and/or dice your chicken and add it to a bowl. Next, chop/slice your green onion, celery, red pepper, basil, grapes, almonds and add it to the chicken.
  2. Next, grate your fresh ginger into the bowl, (you can chop it finely if you wish).
  3. Then, add your avocado oil mayo and blend together.
  4. Lastly, add your lettuce and slaw to a new bowl, add your rice vinegar, stir and top with this fantastic and super healthy Chicken Salad….Enjoy!!!

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