3Asparagus Stalks,SlicedHealth benefits. Asparagus is good for your ticker in a variety of ways. … Asparagus also has more than 1 gram of soluble fiber per cup, which lowers the risk of heart disease, and the amino acid asparagine helps flush your body of excess salt.
8Diced Grape TomatoesTomatoes have high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease in both men and women.
2Cloves Pressed/Chopped GarlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
1Sliced Green OnionOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
1Sliced AvocadoAvocado, has been shown to reduce the risk of heart disease and contribute to good heart health.
1PackageJoeseph’s Flax Oat Bran & Whole Wheat Pitasoseph’s Bakery brand provides you with a healthy, reduced carb, high protein Lavash bread, now containing Flax, an excellent source of Omega-3! This Lavash has no cholesterol and contains three healthy ingredients: Flax, Oat Bran and Whole Wheat which may help protect your heart.
5-6Leaves Chopped Fresh Basil LeavesBasil has so many beneficial properties, immune booster, blood vessel protector, antioxidants, etc.
First, Grill steak to desired doneness, about 4 minutes per side for medium-rare. Transfer steak to work surface. Let stand 5 minutes. Cut across grain into thin strips and set aside.
Next, slice the raw asparagus, tomatoes, green onion, and press the cloves of garlic. Add olive oil and vinegar, oregano, salt and pepper to the salad.
Then, toast the pita on a burner over a low heat on both sides and remove and layer, Italian Style Tomato salad and add sliced avocado and chopped fresh basil and enjoy!!!!!