1CupArugulaArugula is a cruciferous vegetable, many studies suggest consuming plant foods like arugula may decrease your risk of heart disease.
1Can Albacore TunaOmega-3 fatty acids in combination with potassium bring an anti-inflammatory effect to the cardiovascular system, which in turn benefits us by lowering blood pressure, risk of stroke and heart attacks.
6-8GrapeTomatoesTomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Some research shows that lycopene may lower LDL, or “bad” cholesterol.
1/4CupSliced Black OlivesThe antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart disease.
1/2Green Onion BulbOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.