• 1lb. Multi-grain PastaMulti-grain Protein Plus Pasta is high in fiber. This pasta also includes legumes, flaxseed, which is an excellent source of fiber for heart health
  • 1lb. Turkey SausageJennie O
  • 2 Yellow Summer SquashHigh in fiber which targets the bad, LDL cholesterol
  • 3Cloves garlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 1/2 OnionOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 2 Red pepperRed peppers are full of lycopene and studies show high levels of it are associated with lowering your risk of cardiovascular disease
  • 3-4Tablespoons Felippo Berio Olive OilOlive oil, super healthy for your heart
  • 8-10pieces Fresh Mozzarella, Ciliegine
  • 1/2-1Tblspoon Garlic salt
  • 1Tsp. Oregano
  • 5-7leaves basil leaves
  1. First, fill a pot of water on for the pasta and put on medium high heat.
  2. Next, take the casing off the turkey sausage and brown for 5-10 minutes on medium heat.
  3. While that is browning, chop garlic, onion, peppers, squash, fresh basil. Then add olive oil veggies to the turkey sausage pan.
  4. Cook until veggies are tender, cover.
  5. Add Pasta to boiling water, cook about 7 minutes, strain, put in bowl, add olive oil.
  6. Lastly, add veggie and sausage mixture to the pasta, add Cliegine (Fresh Mozzarella), and grated cheese.

Share this:

Like this:

Like Loading...