1CupAll Bran Cereal- OriginalAs a good source of fiber, wheat bran may help lower total cholesterol and triglycerides, which may decrease your risk of heart disease.
1 CupKashi Honey Almond Flax CerealWith 9 grams of protein and 8 grams of fiber, GOLEAN Honey Almond Flax Crunch cereal has twice the protein and fiber of the average of leading cereals* to start your day off right. Plus, the nuts and seeds in Honey Almond Flax Crunch provide great taste and 500mg of ALA omega-3 fatty acids.
1 & 1/4CupUnsweetend Almond MilkIt protects lipids against oxidation, reducing the levels of oxidized LDL cholesterol, which is a risk factor for heart disease. Almond milk is high in vitamin E and contains healthy fats. Drinking it regularly may potentially benefit your heart.
1BananaBananas are high in potassium and contain good levels of protein and dietary fiber. Bananas are rich in a mineral called potassium. … Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.
1TablespoonFlaxseed MealFlax’s primary healthy benefit is due to the omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects.
1/4CupSmart Balance Cholesterol Free OilCooking oil made from a blend of canola, soy and olive oils for healthier sautéing, frying and baking Helps support healthy cholesterol levels already within the normal range1 Excellent source of Omega-3s ALA(990mg per serving, 60% of the 1600mg daily value) Contains polyunsaturated and monounsaturated fats to help balance the saturated fats in your diet Cholesterol Free.
1/4CupOrganic Local HoneySeveral studies show that honey may improve your cholesterol levels. It reduces total and “bad” LDL cholesterol while significantly raising “good” HDL cholesterol.
3/4-1CupRaisinsDespite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation.
1Brown EggCooking oil made from a blend of canola, soy and olive oils for healthier sautéing, frying and baking Helps support healthy cholesterol levels already within the normal range1 Excellent source of Omega-3s ALA(990mg per serving, 60% of the 1600mg daily value) Contains polyunsaturated and monounsaturated fats to help balance the saturated fats in your diet Cholesterol Free.
First, take your All Bran and Kashi cereals and soak in a bowl of almond milk for 5-7 minutes then mash. Next, add a mashed banana, egg, honey, oil, and vanilla and use a hand mixer to blend.
In another bowl, sift your flour, then add salt, baking powder, and flax and stir. Then, slowly add your dry ingredients into the wet ones and mix. Lastly, add the raisins and stir.
Lastly, grease your muffin/cupcake pan and fill up half way with batter. Bake 15-17 minutes. Remove and add some butter or just dust with powdered sugar and enjoy your super healthy treat!!!