Ingredients
  • 2 Cloves garlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 2Tablespoons Chopped Fresh GingerGinger May Lower Cholesterol Levels. High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.
  • 2 Green OnionsOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 1Cup Purple CabbageThe high polyphenol content in cabbage mightreduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
  • 2Cups White CabbageThe high polyphenol content in cabbage mightreduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
  • 6Chopped Finely Chopped CarrotsCarrots contain vitamin A and antioxidants, and is high in fiber.
  • 6 Water ChestnutsWater chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin
  • 3Tablespoons Sesame OilMost nutritionists like it for two reasons. First, it’s rich in mono- and polyunsaturated acids (PUFAs) — the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats — the kind of fat that’s bad for you. … Now there’s evidence that sesame oil can lower blood pressure.
  • 1/4Teaspoon Garlic saltGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 3Tablespoons Sesame SeedsMost nutritionists like it for two reasons. First, it’s rich in mono- and polyunsaturated acids (PUFAs) — the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats — the kind of fat that’s bad for you. … Now there’s evidence that sesame oil can lower blood pressure.
  • 2 Shishito PeppersShishito peppers are also very high in Vitamin C and helps reduce heart disease by providing an abundance of antioxidants.
  • 1/2Lb. Organic Ground ChickenPlainville Farms
  • 1Dash Sea Salt
  • 3-4Grinds Black pepper
  • 1Package Egg Roll Wraps
  • 2Tablespoons Low Sodium Soy
  • 3Sprays Pam Olive oil
  • 1/4Cup Fresh CilantroEvidence suggests that the phytochemicals in cilantro could protect your heart from oxidative damage helping to keep it healthy.
Instructions
  1. First, preheat the oven to 350.
  2. Then, chop all veggies.
  3. Next, add 2 tablespoons of sesame oil to the skillet and add cabbage, onion, garlic, ginger, carrots, peppers,and water chestnuts and saute until tender, about 8-10 minutes over medium heat stirring often.
  4. Next, use another skillet and add a tablespoon of sesame oil and ground chicken, salt, pepper, low sodium soy sauce, and brown.
  5. Then, add the meat and veggies together and stir.
  6. Next, grease a cookie sheet with olive oil spray, like Pam, or olive oil.
  7. Lastly, put approximately 2 tablespoons of mixture within the egg roll wrap, sprinkle sesame seeds, and add cilantro.
  8. Then roll once, over mixture, tuck wrap under mixture gently, then fold sides in, and roll the rest of the way. Brush the top with with olive oil.
  9. Bake for 20 minutes and serve with sriracha and hot mustard.
  10. Makes about 20 egg rolls….Enjoy!!!
Recipe Notes

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