2Brown EggsContrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids, which help raise the good cholesterol, HDL and lower triglycerides, which are the bad cholesterol.
1TablespoonFlaxseed MealFlax’s primary healthy benefit is due to the omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects.
2Tablespoonsolive oilOlive oil is an excellent fat that helps lower bad cholesterol, LDL’s
Baked Garlic Cauliflower
1HeadCauliflowerCauliflower is high in fiber and can significantly lower your bad cholesterol, LDL
5-6ClovesgarlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.