1JarTassos Roasted Red Pepper & Cheese SpreadRed Peppers are a particularly good choice for heart health as they are full of lycopene, which is not found in green peppers. They are also a source of cholesterol-lowering soluble fiber and powerful antioxidant vitamins A and C, which are good for heart health.
1JarPimento Stuffed Greek Queen OlivesOlives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce extra virgin olive oil, one of the key components of the incredibly healthy Mediterranean diet.
4TablespoonsFelippo Berio Olive OilOlive oil helps decrease the total cholesterol and “bad” LDL cholesterol levels.
2TablespoonsBlack/White Sesame SeedsThere are a few promising studies that have shown that sesame seeds can lower lipid levels. Sesame seeds are also good food to include in your cholesterol-lowering diet because they are high in protein, fiber, and healthy fats, and low in sugar.