• 5Lbs Sirloin Tip Roast or Rump Roast
  • 1Can 14.5 oz Red Gold Diced TomatoesTomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Some research shows that lycopene may lower LDL, or “bad” cholesterol.
  • 7Cloves Fresh GarlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 2-3Teaspoons Garlic Powder
  • 1Tablespoon OreganoOregano treats inflammation in the body.
  • 1Tablespoon Dried ParselyParsely is very in Vitamin B, which provides folate which is needed to maintain healthy heart.
  • 1.5Cups Mild Giardiniera
  • 15Grinds Black pepper
  • 1Teaspoon Salt
  • 1Leaf Bay LeafBay leaves, contain rutin and it helps strengthens capillary walls in the heart and the body’s extremities, while caffeic acid, which is in bay leaves, can help eliminate LDL or bad cholesterol from the cardiovascular system.
Sweet Potato Fries
  • 1Package Frozen Sweet Potato FriesEating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium, lower your blood pressure and reduce your risk for heart disease, according to the American Heart Association.
  1. First, add canned tomatoes, garlic powder, salt, black pepper, giardiniera, garlic cloves, oregano, and parsley to a bowl.
  2. Then, stir, cover, and store in the refrigerator for at least one hour.
  3. Next, combine the roast and the refrigerated marinade in a crockpot and set to cook for 10 hours
  4. Then, preheat the oven for the french fries and follow the instructions to bake.
  5. Next, Remove roast onto a cutting board and shred using a fork in each hand.
  6. Move meat back to the crockpot and stir.
  7. Serve beef on your favorite Italian or French loaf, add mozzarella, and hot or mild Giardiniera and add a side of sweet potato fries….Enjoy!!!

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