16ozbagGreen Split PeasSimple Truth organic Green Split Peas-1/2 cup cooked is equal to 1 gram of fat, 8 grams of protein. Split peas are a good source of fiber. Fiber is a type of carbohydrate that your body cannot digest and therefore a more fibrous diet helps lower blood cholesterol levels
6 Long carrots and greensCal organic multicolored carrots-Carrots greens are also a source of dietary fiber. The greens are very high in potassium which functions as a vasodilator, basically opens your veins, which can reduce tension in the blood vessels and arteries relieving strain on the cardiovascular system and can lower risk of heart attack and stroke.
1mediumOnionOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
3clovesgarlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.