Split Pea Soup with Multi-grain Crackers
Servings Prep Time
5Bowls 20Minutes
Cook Time
2Hours
Servings Prep Time
5Bowls 20Minutes
Cook Time
2Hours
Ingredients
  • 16ozbag Green Split PeasSimple Truth organic Green Split Peas-1/2 cup cooked is equal to 1 gram of fat, 8 grams of protein. Split peas are a good source of fiber. Fiber is a type of carbohydrate that your body cannot digest and therefore a more fibrous diet helps lower blood cholesterol levels
  • 6 Long carrots and greensCal organic multicolored carrots-Carrots greens are also a source of dietary fiber. The greens are very high in potassium which functions as a vasodilator, basically opens your veins, which can reduce tension in the blood vessels and arteries relieving strain on the cardiovascular system and can lower risk of heart attack and stroke.
  • 1medium OnionOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 3cloves garlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 2cubes Chicken BullionWylers Chicken Bullion Cubes
  • 5-10 Multi-grain CrackersCrunchmaster Crackers
  • 3Tablespoons Basin Blend SeasoningsThis is a fantastic, sodium free blend seasonings, which consists of onion, garlic,chili powder, olive oil, parsley, chives, and thyme. http://basinblend.com/
Instructions
  1. First, rinse split green Peas, then put peas into 8-10 cups of hot water and soft boil for 30 minutes.
  2. Next, add chopped carrots, onions, garlic.
  3. Add 2 chicken bullion cubes.
  4. Add a 3 Tablespoons Basic Blend Rough cut seasonings.
  5. Simmer with the cover slotted for 2 hour or until water has been absorbed.
  6. Chop and add a 1/4 cup of the carrot greens the last 10 minutes.
  7. Shave raw carrots on top for color, (optional)

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