• 2 Hard Boiled Eggs SlicedContrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids, which help raise the good cholesterol, HDL’s and lower triglycerides.
  • 1Teaspoon Wasabi PasteWasabi paste is a delicious way to prevent the accumulation of blood platelets that are the cause of serious cardiovascular disease. The accumulation of blood platelets can be the cause of artery blockages and heart attacks.
  • 2Tablespoons Avocado Oil MayonassieHellmann’s Avocado Oil Mayonnaise Dressing combines a blend of oils (avocado, canola, and soy). It is high in Omega-3’s which are good for your heart.
  • 1Teaspoon Pickled Relish
  • Handful Salted Sunflower SeedsSunflower seeds contain high levels of both monounsaturated and omega-6 fats, and may help reduce inflammation and cholesterol levels.
  • 1Package GF Multi Seed English MuffinsFood For Life Brand
  • 2-3Sprigs Fresh ThymeA study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol.
  • 1-2 Chopped ChivesOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  1. First, slice your hard boiled eggs.
  2. Next, add your sliced egg, mayo, relish, wasabi and gently stir.
  3. Then, sprinkle some thyme, sunflower seeds, and chopped chives and Lastly add it to a toasted english muffin or piece of bread.

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