• 4-5 ArtichokesOne medium artichoke provides 10.3 g of fiber, or 41 percent of the recommended daily value.
  • 2Cups Italian Bread Crumbs
  • 4-5Cloves chopped GarlicGarlic offers a variety of benefits, from cardiovascular protection, lowering LDL levels, along with triglycerides and lowering blood pressure.
  • 1/4Cup Grated Italian Cheese
  • 2-3Tablespoons Felippo Berio Olive OilOlive oil is an excellent fat that helps lower bad cholesterol, LDL’s.
  • 1/8Cup Water
  • 1Tablespoon Flaxseed MealFlax’s primary healthy benefit is due to the omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects.
Prepping the Artichokes
  1. First, remove the thorns at the top of the artichoke by slicing them off then cut the stem at the bottom.
  2. Next, rinse the artichoke and open the petals by banging the artichoke down on a cutting board a couple times, petal side down.
  3. Then, add the chopped garlic, Italian bread crumbs, Italian grated cheese, flaxseed meal, and olive oil to a bowl and mix.
  4. Add, water slowly just to make the stuffing slightly damp. You may not use the whole amount.
  5. Then make sure the leaves are open and start sprinkling the stuffing into the artichoke either by hand or with a small spoon, making sure that most leaves are stuffed.
Steaming Artichokes
  1. Add, water to a pot with a steaming insert. Add about 2 inches of water to the bottom of a medium to large pot.
  2. Next, place your artichokes in and cook over a low heat for 2-2.5 hours. After 1.5 hours, you may want to add 1/4-1/2 cup more of water depending on how long you want to cook them.
  3. Finally, turn off and let them cool down for 15-20 minutes and serve….Enjoy!!!

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