Chicken & Veggies Stir Fry
Salad & Potatoes
  • 1Package Organic Mixed Lettuce with SpinachSpinach is a really great heart-healthy food. Spinach has just about everything your heart needs, including plenty of omega-3 fatty acids, antioxidants, B vitamins, and fiber. Folate is important for building and maintaining healthy cells, especially healthy red blood cells needed for heart health.
  • 1 Sliced AvocadoAvocado, has been shown to reduce the risk of heart disease and contribute to good heart health.
  • 1Jar Green OlivesOlives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce extra virgin olive oil, one of the key components of the incredibly healthy Mediterranean diet.
  • 1/4Cup Crumbled Goat Cheese
  • 1/4Cup Craisins, low sugar
  • 1Package Yellow or Red Grape TomatoesTomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Some research shows that lycopene may lower LDL, or “bad” cholesterol.
  • Drizzle Extra Virgin Felippo Berio Olive OilOlive oil is an excellent fat that helps lower bad cholesterol, LDL’s
  • Drizzle Alessi Balsamic Vinegar
Baked Sweet Potatoes
Baked Sweet Potatoes
  1. First, cut your potatoes in half, wrap in foil and bake your sweet potatoes for one hour at 375.
  1. Add your greens, tomatoes, green olives, goat cheese, cashews, avocado, craisins, oil and balsamic vinegar and stir. Add salt and pepper to taste.
Chicken & Veggie Stir Fry
  1. Sauté the garlic, shallots, broccoli, and mushrooms, either move to the side of the skillet and add the ground chicken or use a separate pan then mix into one skillet once the meat is browned.
Sweet Potato Bowl
  1. Add your dressed salad, top with chicken and veggies, then add a half or whole baked sweet potato to your bowl and add sriracha sauce if you please and Enjoy!!!!

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