1PackageOrganic Mixed Lettuce with SpinachSpinach is a really great heart-healthy food. Spinach has just about everything your heart needs, including plenty of omega-3 fatty acids, antioxidants, B vitamins, and fiber. Folate is important for building and maintaining healthy cells, especially healthy red blood cells needed for heart health.
1Sliced AvocadoAvocado, has been shown to reduce the risk of heart disease and contribute to good heart health.
1JarGreen OlivesOlives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce extra virgin olive oil, one of the key components of the incredibly healthy Mediterranean diet.
1PackageYellow or Red Grape TomatoesTomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Some research shows that lycopene may lower LDL, or “bad” cholesterol.