2Sliced ShallotsOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
2Cloves chopped GarlicGarlic offers a variety of benefits, from cardiovascular protection and also lowering LDL levels, triglycerides and lowering blood pressure.
3-4Tablespoons Felippo Berio Olive OilOlive oil is an excellent fat that helps lower bad cholesterol, LDL’s
1 Package Sliced Baby Bella MushroomsMushrooms are also a good source of essential minerals such as heart healthy potassium.
1HeadChopped BroccoliBroccoli can significantly lower your bad cholesterol, LDL
2HandfulCashewsCan reduce the blood pressure and “bad” cholesterol levels
1PackageOrganic Mixed Lettuce with SpinachSpinach is a really great heart-healthy food. Spinach has just about everything your heart needs, including plenty of omega-3 fatty acids, antioxidants, B vitamins, and fiber. Folate is important for building and maintaining healthy cells, especially healthy red blood cells needed for heart health.
1Sliced AvocadoAvocado, has been shown to reduce the risk of heart disease and contribute to good heart health.
1JarGreen OlivesOlives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce extra virgin olive oil, one of the key components of the incredibly healthy Mediterranean diet.
1PackageYellow or Red Grape TomatoesTomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Some research shows that lycopene may lower LDL, or “bad” cholesterol.
First, cut your potatoes in half, wrap in foil and bake your sweet potatoes for one hour at 375.
Salad
Add your greens, tomatoes, green olives, goat cheese, cashews, avocado, craisins, oil and balsamic vinegar and stir. Add salt and pepper to taste.
Chicken & Veggie Stir Fry
Sauté the garlic, shallots, broccoli, and mushrooms, either move to the side of the skillet and add the ground chicken or use a separate pan then mix into one skillet once the meat is browned.
Sweet Potato Bowl
Add your dressed salad, top with chicken and veggies, then add a half or whole baked sweet potato to your bowl and add sriracha sauce if you please and Enjoy!!!!