Ingredients
Tahini Sauce
  • 2Tablespoons Felippo Berio Olive OilOlive oil helps decrease the total cholesterol and “bad” LDL cholesterol levels.
  • 1Small OnionOnions are high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 2Cloves Garlic, pressed or diced smallGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 1/2Teaspoon Sea Salt
  • 4-5Grinds Fresh Pepper.
  • 1Tablespoon Chicken Bullion Paste
  • 1Cup Raw OatsThey Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
  • 1Tablespoon OreganoOregano is rich in antioxidants
  • 2Cups Water
  • 3-4Tablespoons Tahini PasteTahini contains plant-based substances called phytosterols that add to the effect of healthy fats by lowering cholesterol.
  • 2Tablespoons Flaxseed MealFlax’s primary healthy benefit is due to the omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects.
Chicken
  • 2Tablespoons Felippo Berio Olive OilOlive oil helps decrease the total cholesterol and “bad” LDL cholesterol levels
  • 1.5Lbs. Chicken Breasts
  • 1/2Tablespoon OreganoOregano is rich in antioxidants
  • 2Dashes Sea Salt
  • 4Grinds Black pepper
  • 1/2Teaspoon CorianderCoriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL)
  • 1/2Teaspoon Garlic PowderGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
Veggies
  • 18 oz. pack MushroomsThe fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.
  • 10-12 Asparagus StalksAsparagus also has more than 1 gram of soluble fiber per cup, which lowers the risk of heart disease. Asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which may help reduce the risk of heart disease.
  • 5-6 Red Bell PepperStudies have discovered that high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease in both men and women.
Instructions
Making Tahini/Oat Mixture
  1. First, add olive oil and saute garlic and onion and cook until transparent!
  2. Next, add 2 cups of water to the pot.
  3. Then you will need to add the bullion paste or cube to the pot.
  4. Wait for a soft boil to appear.
  5. Then, add oats to the pot.
  6. Next, add Tahini, flaxseed meal, salt, pepper, and oregano.
  7. Lastly, add mushrooms and asparagus, cover and simmer until water is absorbed.
Cooking Chicken Breasts
  1. First, cube chicken breasts.
  2. Next, add oil to a pan, warm.
  3. Then, add chicken, oregano, salt, pepper, garlic powder, and coriander to the pan.
  4. Saute until lightly browned.
Finishing the Stuffed Peppers
  1. First and foremost, cut a whole around the top of the pepper and core the pepper, removing all seeds and guts of the pepper.
  2. Then, add peppers, say 5 peppers, to a corningware or glassware.
  3. Next add 3 Tablespoons of water, cover, and steam in the microwave for 5-6 minutes until softened.
  4. Then, preheat the oven to 350.
  5. Next, you will need to fill the peppers with the Tahini, Oat, Veggie Blend. Bake for 15 minutes.
  6. Drizzle Tahini on top of the peppers and serve. Add Sriracha or Hot Giardiniera to complete the dish….Enjoy!!!!
Recipe Notes



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