1/2TeaspoonCorianderCoriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL)
1/2TeaspoonGarlic PowderGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
18 oz. packMushroomsThe fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.
10-12Asparagus StalksAsparagus also has more than 1 gram of soluble fiber per cup, which lowers the risk of heart disease. Asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which may help reduce the risk of heart disease.
5-6Red Bell PepperStudies have discovered that high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease in both men and women.
Making Tahini/Oat Mixture
First, add olive oil and saute garlic and onion and cook until transparent!
Next, add 2 cups of water to the pot.
Then you will need to add the bullion paste or cube to the pot.
Wait for a soft boil to appear.
Then, add oats to the pot.
Next, add Tahini, flaxseed meal, salt, pepper, and oregano.
Lastly, add mushrooms and asparagus, cover and simmer until water is absorbed.
Cooking Chicken Breasts
First, cube chicken breasts.
Next, add oil to a pan, warm.
Then, add chicken, oregano, salt, pepper, garlic powder, and coriander to the pan.
Saute until lightly browned.
Finishing the Stuffed Peppers
First and foremost, cut a whole around the top of the pepper and core the pepper, removing all seeds and guts of the pepper.
Then, add peppers, say 5 peppers, to a corningware or glassware.
Next add 3 Tablespoons of water, cover, and steam in the microwave for 5-6 minutes until softened.
Then, preheat the oven to 350.
Next, you will need to fill the peppers with the Tahini, Oat, Veggie Blend. Bake for 15 minutes.
Drizzle Tahini on top of the peppers and serve. Add Sriracha or Hot Giardiniera to complete the dish….Enjoy!!!!