23oz. cansWhite Albacore TunaOmega-3 fatty acids in combination with potassium bring an anti-inflammatory effect to the cardiovascular system, which in turn benefits us by lowering blood pressure, risk of stroke and heart attacks.
1TablespoonAvocado Oil MayonassieHellmann’s Avocado Oil Mayonnaise Dressing combines a blend of oils (avocado, canola, and soy). It is high in Omega-3’s which are good for your heart.
1Hard Boiled EggContrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids, which help raise the good cholesterol, HDL and lower triglycerides, which are the bad cholesterol.
First, open the cans of tuna and drain the excess water. Next, add tuna, mayo, cottage cheese, shallot, capers, cucumber, celery, 1/2 chopped hard boiled egg, and lemon pepper seasoning to a bowl and stir.
Next, toast a piece of bread, add the tuna on top, garnish with sliced egg and parsley and Enjoy!!!
First, slice cucumber, shallot, add parsley and olive oil and fresh lemon juice. Then add a dash of salt and pepper and serve.
First, slice a cooked beet and then slice a cucumber. Then, add capers, parsley, olive oil, and dash of black pepper and serve.