• 6 Organic Brown Eggs
  • 1Cup Cooked Brown RiceNutritionally, brown rice is recommended for a healthy diet because it contains extra nutrients. Brown rice tends to be a bit more caloric, but it also contains extra protein and fiber that offer these health benefits: Lowers cholesterol. Controls blood sugar levels.
  • 2Tablespoon Felippo Berio Olive OilOlive oil helps decrease the total cholesterol and “bad” LDL cholesterol levels
  • 2 Cloves of Chopped GarlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 10 Asparagus Stalks,SlicedAsparagus also has more than 1 gram of soluble fiber per cup, which lowers the risk of heart disease, and the amino acid asparagine helps flush your body of excess salt. Lastly, asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which may help reduce the risk of heart disease.
  • 1 Sliced Red PepperThese are a particularly good choice for heart health as they are full of lycopene, which is not found in green peppers. They are also a source of cholesterol-lowering soluble fiber and powerful antioxidant vitamins A and C, which are good for heart health
  • 2Slices Red OnionOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 10 Halved Small Yellow Tomatoes
  • 10 Quartered Artichokes HeartsArtichokes are packed with phytonutrients such as quercetin, rutin, gallic acid, and cynarin, all working to protect against many health risks including cancer, heart disease, liver dysfunction, high cholesterol, and diabetes.
  • 1Tablespoon Mrs. Dash Spicy Jalapeno
  • Sprinkle Shaved Parmesan
  • 3Dashes Garlic salt
  • Dash Crushed Red Pepper/Optional
  • 5 Fresh Basil LeavesBasil has so many beneficial properties immune booster, blood vessel protector, and antioxidants.
  1. First, slice all of your veggies. Next, add your olive oil, all of your veggies, and seasonings into the skillet and saute for 3-5 minutes over a medium heat.
  2. Next, add your cup of rice and fold veggies into the rice. Then add you beaten eggs and make sure you even them out in your skillet.
  3. Then, add your basil and shaved Parmesan cheese and cover for 10-15 minutes or until moisture has been absorbed…..Serve with a piece of Multigrain bread and Enjoy!!!

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