Walnut, Pear, & Goat Cheese Wonton Appetizers
  • 1Package Wonton Wraps
  • 1 Bartlett Pear, sliced thin and into cubes, half of an inchPears are rich in fiber and have vitamin C. Likewise, pears are sodium-free, fat free, and cholesterol-free –all things that are important for a healthy heart
  • 1/4Cup Crushed/Crumbled WalnutsWalnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors.
  • 1/2Cup Crumbled Goat Cheese
  • 1 Egg White
  • 1-2Dashes Sea Salt
  • 2Grinds Black pepper
  • 1/2Teaspoon Organic HoneyThe antioxidants in honey are linked to other beneficial effects on heart Health. Honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease.
  • 1/2Cup Water
  1. First, preheat the oven to 375. Then add the goat cheese, walnuts, honey, salt, and pepper and stir gently.
  2. Next, crack an egg and add the whites to a bowl and add a drop of water and beat with a fork. Also, you will need another bowl for water.
  3. Then slice your pear thin and cubed, I used 2 small pieces of pear in each wonton.
  4. Next, grease a cookie sheet.
  5. Then on a separate plate, take out 10 wonton wraps at a time and cover with a damp paper towel so they do not dry. Store the rest in the refrigerator until needed.
  6. Lay the wrap out, add 1/2 teaspoon of your goat cheese mixture and pieces of pear, fold in half, dip your fingers in water and rub along the edges. You can also fold all sides up and squeeze together to look like a present.
  7. Next, brush the egg whites on the top of the sealed wonton and bake 7-10 minutes until lightly browned and serve…These are delicious and a sweet and special treat to serve as an appetizer for your Holiday Party….Enjoy!!!

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