Yoli Cannoli’s Famous Spinach Raviolis
Yoli’s Spinach Raviolis
Heart Healthy Recipes
Italian Spinach Raviolis
Spinach is loaded with heart health, including plenty of omega-3 fatty acids, antioxidants, B vitamins, and fiber.
Part Skim Ricotta
Grated Italian Cheese
Italian Bread Crumbs
Protect your blood vessels and fights disease.
Grinds or Shakes
Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects
Whole Wheat Flour
First, rinse the spinach to defrost in strainer, press all water out and pat dry, set aside.
Next, add ricotta, Italian seasoned bread crumbs, flaxseed meal, grated parmesan or romano cheese, parsley, salt, and pepper, and mostly dried spinach and mix.
Then, beat three egg wihites to a peak then add to the mixture.
Next you will roll the spinach mixture into balls the size of walnuts or slightly bigger and roll into flour just to lightly coat.
Lastly, drop into boiling water and cook until they come up to the top, let them cook another 1-2 minutes at the top, and remove with a slotted spoon.
Add red sauce, refer to the link below if you want to make a homemade sauce.(
) or just add olive oil and shaved parmesan to the top….Enjoy a delicious taste of Yoli’s specialty.