Sweet Potato Bowl

This meal was created, not on purpose, BUT by having a short amount of time last week. I initially thought I had plenty of time for a bigger meal. I had baked my sweet potatoes early in the day and put them aside, then SH!T changed…. Well, Life happened!! I returned home with nothing cooked…

Colorfully Heart Healthy Salad

The more colors, usually the healthier. With Spring in the air, I am in the mood for a Great Big Colorful Salad & it is full of Heart Health Too…..Happy Almost Spring!! Print Recipe Colorfully Heart Healthy Salad Yum Course Healthy Dinner, Healthy Lunch, Light Lunch or Dinner Cuisine Healthy Dinner, Veggie Meals Keyword 2019…

Chocolate & Blueberry Oat Snack Bites

This Healthy Snack/Protein Bites are Tasty, Filling, and the perfect Snack Full of Heart Healthy Benefits. I made these for my daughter who often snacks on protein bars and also LOVES the Combo of Chocolate & Blueberries. These Chocolate & Blueberry Oat Snack Bites are delightful and will tide you over in between meals and…

Fall Off (the wagon) Friday with these Mexi-Rolls

I am having a little party and was planning on making quesadillas, but I had no tortillas. SO, I decided to improvise and the result…Little Pieces of Heaven!! These Baked Mexi-Rolls are so easy to make……egg roll wraps, shredded cheese, salsa, cilantro, and fresh chopped poblano peppers make a scrumptious appetizer AND will most likely…

K & K Power Bites

The Go-To snack in my house is cereal……well most of the time. Some of the time I cannot keep enough cereal in the house and sometimes I have 10 half-full boxes. I decided NOT to throw out the two cups left of my KASHI cereal and the kids KIX cereal and made a Chewy, Chocolatey,…

Southwest Tuna Flatbread Sandwich

Looking for a Light, Heart Healthy, & Tasty Sandwich? This Southwest Tuna Flatbread is so Easy to make and is so Delicious……This recipe is Super Heart Healthy, with Albacore Tuna (super high in Omega 3’s), Black beans and corn (high in fiber), and avocados, which are loaded with Heart -Healthy monounsaturated Fatty Acids. All of…

Healthy Tacos and Cilantro Lime Rice

What’s for dinner tomorrow night? These Quick and Hearty Turkey Tacos will be a hit for sure…The meat is sauteed with garlic, onion, add the right amount of sauce then top with crunchy slaw, dab of Queso fresco, and Serrano peppers for just the right amount of spice, and avocado. I made a quick cilantro…

Banana and Nutella Potstickers

To Celebrate the Chinese New Year & World Nutella Day I made an Amazing Treat… Banana and Nutella Potstickers! The recipe is Simple & Quick and SO worth the stop at the store if you do not have these ingredients in the house. Your kiddos/family will absolutely love these treats…My kids better hurry home otherwise…

One Pot Beef Vegetable Soup

This One Pot Beef Vegetable Soup is filled with SO much flavor and is Really Simple to make. The variety of veggies, fresh herbs, and the tenderness of the meat makes for an Exceptional Homemade & Healthy Dinner…Enjoy!!! Print Recipe One Pot Beef Vegetable Soup Yum Course Dutch Oven Soups, Healthy Soups, One Pot Dinner…