Italian Tuna On The Go…

Italian Tuna On The Go is my go-to for a light, yet hearty salad full of heart healthy foods and bursting with fantastic flavor. The excellent blend of flavor and crunch will make this an all-time favorite salad. This recipe is simple, healthy, and delightful….Enjoy!!!

Easy Chicken Gyro With Eggplant (or Not)

Easy Chicken Gyro With Eggplant (or Not) is a great tasting sandwich with a lot of heart healthy benefits. Eggplant has a spongy texture with a unique flavor and when sliced thin and baked, adds a light and citrusy flare to this traditional meal. This is  a delightful Mediterranean Dish…Enjoy!!!

Sicilian Meatballs & Baked Garlic Cauliflower

Sicilian Meatballs & Baked Garlic Cauliflower is a Delicious and Hearty meal with so much Heart Health. Meatballs with Raisins is a Sicilian Dish and is a great blend of sweet and savory.  Sicilian Meatballs reminds of the many Sunday dinners at the Provenzano’s house  as my mom and her close friend use to always make them along with Pasta…..Enjoy!!!

Fall Off (the wagon) Friday With Toasted Prosciutto Caprese

Fall Off (The Wagon) Friday…. With Toasted Prosciutto Caprese. This is a delicious late night snack that is the healthier and a better tasting alternative, i.e.  than a burrito or tacos, a burger and fries, etc. ESPECIALLY after a few cocktails…..Cheers to Friday Nights! This late night snack reminds me of the many times, as a teenager, we would go back to Sanj’s house and she would bring out the 20 lb. bone in Prosciutto, along with the fresh mozzarella, and some really good Italian Bread!!  Extremely grateful for all of my Italian BFF’s…….Enjoy!!!