Shrimp Ceviche Scoop Holiday Bites

Want to try a new Shrimp App for Thanksgiving?? It is not too late, most of us have to head out tomorrow, YIKES, to finish our Thanksgiving grocery shopping. These Shrimp Ceviche Scoop Holiday Bites are heavenly and now you have more SH!T to add to your list, BUT Soooooo worth it…Enjoy!!!

Korean Bibimbap Is The Ultimate Bowl

Korean Bibimbap Is The Ultimate Bowl. Bibimbap is simply one of my favorites and is a delicious comfort food dish. If you enjoy Korean Bibimbap, you will certainly love my take on it because it truly is Healthy and Delightful….Enjoy!!!

Skinny Chocolate Mint Berry Holiday Bites

These Skinny Homemade Chocolate Mint Berry Holiday Bites are blissful and a beautiful blend of chocolate, mint, and fresh berries. Sprinkle some powdered sugar and cut them into beautiful squares and you will have a fantastic dessert during the Holidays….Enjoy!!!

Honey Oats & Peanut Butter Chocolate Anytizer Bites

Honey Oats & Peanut Butter Chocolate Bites are the perfect “Anytizer”! Anytime is a good time for these bites of delight…..They are packed with protein, fiber, and just the right amount of sweetness and FULL of heart health. This Anytizer is the perfect snack before or after a workout and as an after school healthy snack for your kids. Its filling and will tide you over until you next meal….Enjoy!!!

Slow Cooker Classic Chicago Style Italian Beef Sandwiches

Classic Chicago Style Italian Beef Sandwiches with Sweet Potato French Fries…AND you have the perfect Football Sunday lunch or dinner. This recipe is Super Simple Heart Healthy, and Delicious without the usual high sodium ingredients…Enjoy!!!!!

Orange Honey Glazed Chicken & Sesame Noodles

Orange Honey Glazed Chicken & Sesame Noodles is a beautiful dish that is flavorful and full of heart healthy foods and perfect for a unique weekend dinner or a special occasion….Enjoy!!!

JT’s Easy Peasy Pesto Pasta & Brie

JT’s Easy Peasy Pesto Pasta & Brie is a recipe from a very respected doctor of mine.  Many people in the suburbs of Chicago know Dr. John Turner for his successful chiropractic practice as well has his Homeopathic approaches to heal all, from injuries to anxiety, from headaches to allergies, the list goes on and on…..He is super heart healthy and a connaesuer  of creator of delicious healthy meals…Cheers Dr. Turner, your dish is fantastic…..Enjoy!!!

Italian Tuna On The Go…

Italian Tuna On The Go is my go-to for a light, yet hearty salad full of heart healthy foods and bursting with fantastic flavor. The excellent blend of flavor and crunch will make this an all-time favorite salad. This recipe is simple, healthy, and delightful….Enjoy!!!