Sunflower & Wasabi Egg Salad

Who has Leftover Eggs from Easter sitting in their refrigerator?? Me too! Don’t throw them out…….I whipped up a Tasty, Tangy, and Nutty Heart Healthy Egg Salad and put it on a Toasted GF Multi-Seed English Muffin and it was So Delicious. If you are looking for a Low-carb lunch, packed with Protein, and Filling,…

Colorfully Heart Healthy Salad

The more colors, usually the healthier. With Spring in the air, I am in the mood for a Great Big Colorful Salad & it is full of Heart Health Too…..Happy Almost Spring!! Print Recipe Colorfully Heart Healthy Salad Yum Course Healthy Dinner, Healthy Lunch, Light Lunch or Dinner Cuisine Healthy Dinner, Veggie Meals Keyword 2019…

Dark Chocolate Brownie Bites with Salted Caramel Chips

Dark Chocolate Brownie Bites with Salted Caramel Chips are the most decadent, yet healthy and so yummy….. I added healthy fats, instant espresso to enhance the chocolate, and add some salty caramel chips to add a unique contrast of flavor….GO BEARS!!!!!!

MOM’s, aka (T-Bone, Snaanster, Nana, Chief)Thumbprint Christmas Cookies

Mom’s aka (T-Bone, Snaanster, Nana, Chief) Thumbprint Cookies Christmas Cookies will potentially be the Healthiest and Tastiest Cookie you have all Holiday Season. I honestly have been making these cookies since I was a little girl and love them….AND I don’t even like nuts in my sweets, but they are fantastic. I added the original recipe from my mom, and from the look of it, it sure does age me, LOL….Enjoy!!!

Cinnamon Sugar Marshmallow Pastry Puffs

Am I the only one who feels once Nov/Dec come, I can eat a little worse or eat more, then regret it later?? Do you think it is something in our  DNA during the winter months that is telling us to store fat??  As a food blogger, often I cook a lot in one day….With no real intention of eating and grazing ALL DAY LONG, sometimes I do, UGH!!! But enough of my gripes, I am so happy to share these super simple and so delicious Cinnamon Sugar Marshmallow Pastry Puffs. They were so super simple to make and my kids truly enjoyed being a part of such a delicious treat….Enjoy!!!

Healthy Chocolate Cashew Bites

Trying to keep Stay Healthy for through the Holidays???  Me too!!!These Healthy Chocolate Cashew Bites are tasty and delicious, filling, and full of fiber. They are Super Simple to make and are a great choice for a breakfast bite, pre or post workout bite, or just a healthy snack for you or your children…..Enjoy!!!

Nana’s (One Pot) Minestrone with Gnocchi

Nana’s (One Pot) Minestrone with Gnocchi is a delicious reminder of all things that warm your heart and are good for your soul. This Minestrone soup is like NO other. It is heart healthy, full of vibrant veggies, and delightfully filling. All Grandmothers have the same wish for their family and that is to pass on traditions and unconditional love, a passion for happiness, and for her family to be as healthy as they can possibly be. I miss my Grandmothers very much and LOVE that my Mom/Nana has a wonderful relationship with all of her kids and grandkids. This dish is a tribute and shout out to all the great Nanas, Nonnas,Grandmas, Bom Boms, BaBas, Yayas,Mawmaws,Savtas, Geemas,Bommas, Mormors, Omas, Lolas, Memes, Oumas, Busias of the world….Enjoy!!!

Korean Bibimbap Is The Ultimate Bowl

Korean Bibimbap Is The Ultimate Bowl. Bibimbap is simply one of my favorites and is a delicious comfort food dish. If you enjoy Korean Bibimbap, you will certainly love my take on it because it truly is Healthy and Delightful….Enjoy!!!

Honey Oats & Peanut Butter Chocolate Anytizer Bites

Honey Oats & Peanut Butter Chocolate Bites are the perfect “Anytizer”! Anytime is a good time for these bites of delight…..They are packed with protein, fiber, and just the right amount of sweetness and FULL of heart health. This Anytizer is the perfect snack before or after a workout and as an after school healthy snack for your kids. Its filling and will tide you over until you next meal….Enjoy!!!