Tofu & Veggie Bulgur Bowl

This Vegetarian Bowl is Fantastic. I added some grilled Tofu for added protein and flavor. If you are unsure as to what Bulgur is, you are not alone. Bulgur wheat has a mild and somewhat nutty taste. It is a very small grain compared to some others and has a chewy texture. This bowl is…

Sweet Potato Bowl

This meal was created, not on purpose, BUT by having a short amount of time last week. I initially thought I had plenty of time for a bigger meal. I had baked my sweet potatoes early in the day and put them aside, then SH!T changed…. Well, Life happened!! I returned home with nothing cooked…

Chocolate & Blueberry Oat Snack Bites

This Healthy Snack/Protein Bites are Tasty, Filling, and the perfect Snack Full of Heart Healthy Benefits. I made these for my daughter who often snacks on protein bars and also LOVES the Combo of Chocolate & Blueberries. These Chocolate & Blueberry Oat Snack Bites are delightful and will tide you over in between meals and…

Asian Style Split Pea Soup

Asian Style Split Pea Soup, huh, what is that?? A Super Heart Healthy Soup/Meal that has a beautiful blend flavor with Lemongrass, Sweet Chili Sauce, Soy, Bean Thread/Chinese Vermicelli Noodles, and some spice of course,YUM!!! I enjoy to experiment with cooking and sometimes it turns out BAD, but sometimes I love it. This is a…

Fall Off (the wagon) Friday with these Mexi-Rolls

I am having a little party and was planning on making quesadillas, but I had no tortillas. SO, I decided to improvise and the result…Little Pieces of Heaven!! These Baked Mexi-Rolls are so easy to make……egg roll wraps, shredded cheese, salsa, cilantro, and fresh chopped poblano peppers make a scrumptious appetizer AND will most likely…

K & K Power Bites

The Go-To snack in my house is cereal……well most of the time. Some of the time I cannot keep enough cereal in the house and sometimes I have 10 half-full boxes. I decided NOT to throw out the two cups left of my KASHI cereal and the kids KIX cereal and made a Chewy, Chocolatey,…

Fall Off (the wagon) Friday with Prosciutto, Peas & Goat Cheese Pasta

February is American Heart Month and I decided to make a Heart-Shaped Pasta for this Fall Off Friday!! This Prosciutto & Goat Cheese Pasta is delightful and super simple to make…Cheers to a Happy and Healthy Weekend All!!!! Print Recipe Fall Off (the wagon) Friday with Prosciutto, Peas & Goat Cheese Pasta Yum Course Healthy…

Healthy Tacos and Cilantro Lime Rice

What’s for dinner tomorrow night? These Quick and Hearty Turkey Tacos will be a hit for sure…The meat is sauteed with garlic, onion, add the right amount of sauce then top with crunchy slaw, dab of Queso fresco, and Serrano peppers for just the right amount of spice, and avocado. I made a quick cilantro…

One Pot Beef Vegetable Soup

This One Pot Beef Vegetable Soup is filled with SO much flavor and is Really Simple to make. The variety of veggies, fresh herbs, and the tenderness of the meat makes for an Exceptional Homemade & Healthy Dinner…Enjoy!!! Print Recipe One Pot Beef Vegetable Soup Yum Course Dutch Oven Soups, Healthy Soups, One Pot Dinner…

Simple Cheesy Roasted Red Pepper & Sesame Appetizers

These Simple Cheesy Roasted Red Pepper & Sesame Appetizers are so easy and quick to prepare and really Tasty…These Super Bowl Apps will be a big hit on Sunday. If you are looking for something that is Healthy and Delicious then this is a perfect addition to your Menu…Enjoy!!! Print Recipe Simple Cheesy Roasted Red…