Super Easy Stuffed Artichokes

Super Easy Stuffed Artichokes are Simply Delicious and Full of Heart Healthy benefits. You can serve them as a meal or pair with a rice or pasta dish. According to the U.S. Department of Agriculture, a medium-sized artichoke provides just over 10 grams of fiber, or 41 percent of the recommended daily value….Enjoy this Super Food!!!!

Baked Sesame Chicken Egg Rolls

Baked Sesame Chicken Egg Rolls are Heart Healthy and are a  beautifully blended dish. It can serve as a meal, an appetizer for a party, or pair it along with my Chicken Pad Thai & a Fried Egg !! Anyway, this is going to be a delightful favorite….Enjoy!!!

Tahini Chicken Stuffed Peppers……YES, they are Delicious!!!

Tahini Chicken Stuffed Peppers……YES, they are Delicious!!!
This recipe is extremely heart healthy and unique.Tahini is ground sesame seed paste, used with most packaged hummus dips and is in a lot of Middle Eastern dishes. The Tahini, blended with oats, and chicken broth, coupled with veggies, ALL stuffed into the pepper is a great combination of flavor……… Enjoy!!!

Philly Style Tomato Basil Soup

Fall into this Beautifully Blended Tomato Basil Soup that is  Heart Healthy and Delicious. Pair with a Perfect Piece of Multi-grain Bread,  Ditalini Pasta, or a Salad and it is a complete meal…..Enjoy!

“Yoli Cannoli’s” Famous Spinach Raviolis

My Beautiful Grandmother, known as “Yoli Cannoli”, The Hurricane, and Violet, lived until the ripe old age of 95…. she laughed always, loved often, and reflected daily. Stay out of Hurricane Yolanda’s way and heed her warning, she was a force to be reckoned with…..Enjoy this savory meal!!