Fall Off (the wagon) Friday with Spicy Mac & Cheese

all Off (the wagon) Friday with Spicy Mac & Cheese is a Wonderful Blend of Cheese and Spice, Who Doesn’t Love this Combination, Right??  If you do not prefer spice, you do not have to add it and you will still have an AMAZING and much Healthier Mac & Cheese.  This is simple and perfect…

Healthy Chocolate Cashew Bites

Trying to keep Stay Healthy for through the Holidays???  Me too!!!These Healthy Chocolate Cashew Bites are tasty and delicious, filling, and full of fiber. They are Super Simple to make and are a great choice for a breakfast bite, pre or post workout bite, or just a healthy snack for you or your children…..Enjoy!!!

Nana’s (One Pot) Minestrone with Gnocchi

Nana’s (One Pot) Minestrone with Gnocchi is a delicious reminder of all things that warm your heart and are good for your soul. This Minestrone soup is like NO other. It is heart healthy, full of vibrant veggies, and delightfully filling. All Grandmothers have the same wish for their family and that is to pass on traditions and unconditional love, a passion for happiness, and for her family to be as healthy as they can possibly be. I miss my Grandmothers very much and LOVE that my Mom/Nana has a wonderful relationship with all of her kids and grandkids. This dish is a tribute and shout out to all the great Nanas, Nonnas,Grandmas, Bom Boms, BaBas, Yayas,Mawmaws,Savtas, Geemas,Bommas, Mormors, Omas, Lolas, Memes, Oumas, Busias of the world….Enjoy!!!

JT’s Easy Peasy Pesto Pasta & Brie

JT’s Easy Peasy Pesto Pasta & Brie is a recipe from a very respected doctor of mine.  Many people in the suburbs of Chicago know Dr. John Turner for his successful chiropractic practice as well has his Homeopathic approaches to heal all, from injuries to anxiety, from headaches to allergies, the list goes on and on…..He is super heart healthy and a connaesuer  of creator of delicious healthy meals…Cheers Dr. Turner, your dish is fantastic…..Enjoy!!!

Tostada Tuesday With Roasted Poblano Peppers

Tostada Tuesday With Roasted Poblano Peppers is a wonderful way to Spice up the average Taco Tuesday! The Crunchy Chicken Tostadas, blended with veggies, and then add the Roasted Poblanos and lime, makes a delicious, amazingly simple, and heart healthy meal…..Enjoy!!!

Chicken Pad Thai & A Fried Egg….

Chicken Pad Thai & A Fried Egg is a delicious combination of savory and sweet…… The Fried Egg adds a unique flavor this traditional stir fry…..Enjoy!!!!