Cauliflower Fried Rice

What’s on the menu tonight for Meatless Monday??? This Low Carb and Colorful Heart Healthy Fried Rice is!!! I really love homemade fried rice because it is so much healthier than take-out AND when you use cauliflower rice, along with cashews, ginger, garlic and sesame, YUM, I am certain you will fall for this Low…

Sweet Potato Bowl

This meal was created, not on purpose, BUT by having a short amount of time last week. I initially thought I had plenty of time for a bigger meal. I had baked my sweet potatoes early in the day and put them aside, then SH!T changed…. Well, Life happened!! I returned home with nothing cooked…

One Pot Healthy Orange Chicken & Rice

As a Mom, one of my passions has been to make sure my children eat healthy and a variety of foods, BUT as most people know, most kids won’t eat much, especially when they are small. I am a Mom of three children and one is the BEST eater you could ever ask for…This dish…

Delicious Chicken & Farro Bowl

Farro is a super delicious grain that has a nutty taste with undertones of oats and barley. It is packed full of fiber, protein, vitamins, minerals and antioxidants.Farro is also a great alternative to refined grains and can easily be added to your diet. Farro can be made in advance and stored for the week…

Chicken & Veggie Bean Thread Noodle Dish

My favorite Chinese dish as a child always included Bean Thread/Chinese Vermicelli/Cellophane Noodles because it made me feel as if I was eating pasta. I vividly remember my parents selling me on the “Pasta” at a Chinese Restaurant and it became my go-to dish as a young girl. These noodles are super healthy and are…

Chicken Pad Thai & A Fried Egg….

Chicken Pad Thai & A Fried Egg is a delicious combination of savory and sweet…… The Fried Egg adds a unique flavor this traditional stir fry…..Enjoy!!!!

A Beautiful Beet…

Delicious salad to use along with chicken or fish entrees or a enjoy as a light lunch. This healthy blend of foods tastes fantastically delightful. Enjoy!