2 ClovesgarlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
2TablespoonsChopped Fresh GingerGinger May Lower Cholesterol Levels. High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.
2Green OnionsOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
1CupPurple CabbageThe high polyphenol content in cabbage mightreduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
2CupsWhite CabbageThe high polyphenol content in cabbage mightreduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
6ChoppedFinely Chopped CarrotsCarrots contain vitamin A and antioxidants, and is high in fiber.
6Water ChestnutsWater chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin
3TablespoonsSesame OilMost nutritionists like it for two reasons. First, it’s rich in mono- and polyunsaturated acids (PUFAs) — the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats — the kind of fat that’s bad for you. … Now there’s evidence that sesame oil can lower blood pressure.
1/4TeaspoonGarlic saltGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
3TablespoonsSesame SeedsMost nutritionists like it for two reasons. First, it’s rich in mono- and polyunsaturated acids (PUFAs) — the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats — the kind of fat that’s bad for you. … Now there’s evidence that sesame oil can lower blood pressure.
2Shishito PeppersShishito peppers are also very high in Vitamin C and helps reduce heart disease by providing an abundance of antioxidants.
1/4CupFresh CilantroEvidence suggests that the phytochemicals in cilantro could protect your heart from oxidative damage helping to keep it healthy.
Instructions
First, preheat the oven to 350.
Then, chop all veggies.
Next, add 2 tablespoons of sesame oil to the skillet and add cabbage, onion, garlic, ginger, carrots, peppers,and water chestnuts and saute until tender, about 8-10 minutes over medium heat stirring often.
Next, use another skillet and add a tablespoon of sesame oil and ground chicken, salt, pepper, low sodium soy sauce, and brown.
Then, add the meat and veggies together and stir.
Next, grease a cookie sheet with olive oil spray, like Pam, or olive oil.
Lastly, put approximately 2 tablespoons of mixture within the egg roll wrap, sprinkle sesame seeds, and add cilantro.
Then roll once, over mixture, tuck wrap under mixture gently, then fold sides in, and roll the rest of the way. Brush the top with with olive oil.
Bake for 20 minutes and serve with sriracha and hot mustard.