Tofu & Veggie Bulgur Bowl

This Vegetarian Bowl is Fantastic. I added some grilled Tofu for added protein and flavor. If you are unsure as to what Bulgur is, you are not alone. Bulgur wheat has a mild and somewhat nutty taste. It is a very small grain compared to some others and has a chewy texture. This bowl is…

Sunflower & Wasabi Egg Salad

Who has Leftover Eggs from Easter sitting in their refrigerator?? Me too! Don’t throw them out…….I whipped up a Tasty, Tangy, and Nutty Heart Healthy Egg Salad and put it on a Toasted GF Multi-Seed English Muffin and it was So Delicious. If you are looking for a Low-carb lunch, packed with Protein, and Filling,…

Healthy Heart Chicken Salad

How often do you throw out leftover Chicken? STOP, because this Healthy Heart Chicken Salad is Stellar, So Easy to Make, and is the Perfect Meal for Busy MOMS’ and DADS’ who are always On-The-Go and Trying to EAT HEALTHY!!! Lunch or dinner, it is Delicious! It is Super Heart Healthy & Easy, with a…