3TablespoonsFelippo Berio Olive OilOlive oil helps decrease the total cholesterol and “bad” LDL cholesterol levels.
5Cloveschopped GarlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
1SmallWhite Onion, ChoppedOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
1Deseeded and Chopped Poblano PepperPrevious studies have suggested chilies can help reduce blood pressure, high cholesterol, and the formation of blood clots.
6Mini Tri-Colored Sweet Peppers or 1-2 Red/Orange Bell PeppersThese are a particularly good choice for heart health as they are full of lycopene, which is not found in green peppers. They are also a source of cholesterol-lowering soluble fiber and powerful antioxidant vitamins A and C, which are good for heart health.
1CupChopped Fresh CilantroThe good news is that eating a diet rich in leafy greens can protect your heart. Cilantro is one of those foods that can give you an extra edge against oxidative damage. Evidence suggests that the phytochemicals in cilantro could protect your heart from oxidative damage helping to keep it health.
First, plug your crock-pot in and set for 4 hours on high. Next add your oil, garlic, chicken, onion, peppers, and cilantro and stir making sure all the chicken is coated.
Next, add the BBQ and blend, cover, and cook for 4 hours. Use a fork and knife to cut/shred in the crock-pot, make your tacos or sandwiches, add shredded cheese and roasted or raw garlic to the top and serve…Enjoy!!!
Steamed Broccoli
Steam your broccoli, along with your garlic, add some olive oil and serve as a side dish.