Tofu & Veggie Bulgur Bowl

This Vegetarian Bowl is Fantastic. I added some grilled Tofu for added protein and flavor. If you are unsure as to what Bulgur is, you are not alone. Bulgur wheat has a mild and somewhat nutty taste. It is a very small grain compared to some others and has a chewy texture. This bowl is…

Sweet Potato Bowl

This meal was created, not on purpose, BUT by having a short amount of time last week. I initially thought I had plenty of time for a bigger meal. I had baked my sweet potatoes early in the day and put them aside, then SH!T changed…. Well, Life happened!! I returned home with nothing cooked…

Asian Style Split Pea Soup

Asian Style Split Pea Soup, huh, what is that?? A Super Heart Healthy Soup/Meal that has a beautiful blend flavor with Lemongrass, Sweet Chili Sauce, Soy, Bean Thread/Chinese Vermicelli Noodles, and some spice of course,YUM!!! I enjoy to experiment with cooking and sometimes it turns out BAD, but sometimes I love it. This is a…

Fall Off Friday With Crock-Pot BBQ Chicken Tacos & Sandwiches

What do you want for dinner? One said tacos, one said BBQ Chicken or Ribs, Why do I ask when I already know that none of my children will agree! This Easy Crock-Pot BBQ Chicken has Flare of Sweet & Spice to it, Chipotle BBQ sauce, chopped poblanos, sweet mini peppers, add some garlic and…

One Skillet Stuffed Peppers

Want a Quick & Easy Meal idea? One knife, one spatula, measuring spoons, a cutting board, ONE Skillet, and you have a Delicious, Healthy, and Hearty Meal!!! These One Skillet Stuffed Peppers have turkey sausage, farro, which is a super healthy grain, and lots of veggies….Enjoy!!! Print Recipe One Skillet Stuffed Peppers Yum Course Healthy…

Nana’s (One Pot) Minestrone with Gnocchi

Nana’s (One Pot) Minestrone with Gnocchi is a delicious reminder of all things that warm your heart and are good for your soul. This Minestrone soup is like NO other. It is heart healthy, full of vibrant veggies, and delightfully filling. All Grandmothers have the same wish for their family and that is to pass on traditions and unconditional love, a passion for happiness, and for her family to be as healthy as they can possibly be. I miss my Grandmothers very much and LOVE that my Mom/Nana has a wonderful relationship with all of her kids and grandkids. This dish is a tribute and shout out to all the great Nanas, Nonnas,Grandmas, Bom Boms, BaBas, Yayas,Mawmaws,Savtas, Geemas,Bommas, Mormors, Omas, Lolas, Memes, Oumas, Busias of the world….Enjoy!!!

Rotisserie Chicken & Three Cheese Broccoli Soup

What Should I Make for Halloween Night? This is It!! Rotisserie Chicken & Three Cheese Broccoli Soup is the Perfect Halloween Night Dinner. It is So Easy to make, Delicious, and Heart Healthy too….Enjoy and Happy Halloween All!!!

Super Easy Stuffed Artichokes

Super Easy Stuffed Artichokes are Simply Delicious and Full of Heart Healthy benefits. You can serve them as a meal or pair with a rice or pasta dish. According to the U.S. Department of Agriculture, a medium-sized artichoke provides just over 10 grams of fiber, or 41 percent of the recommended daily value….Enjoy this Super Food!!!!