• 1Lb. Multi-grain PastaMulti-grain Protein Plus Pasta is high in fiber. This pasta also includes legumes, flaxseed, which is an excellent source of fiber for heart health.
  • 3Tablespoons Alessi PestoPesto is filled with disease-preventing antioxidants such as vitamins A and C, plus it’s rich in heart friendly mono and polyunsaturated fats thanks to pinenuts plus olive oil.
  • 2Tablespoons Extra Virgin Felippo Berio Olive OilOlive oil, super healthy for your heart
  • 2-3Cloves garlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 2-3Tablespoons Brie
  • 4-5 TomatoesTomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Some research shows that lycopene may lower LDL, or “bad” cholesterol.
  • 1Teaspoon Crushed Red Pepper
  • DashSalt Sea Salt
  • 3-4Grinds Fresh Pepper
  • Dash Dried or Fresh OreganoOregano treats inflammation in the body.
  1. First, add olive oil and crushed garlic to a skillet and saute for a minute then add pesto.
  2. Next, add tomatoes, salt, and pepper and stir over a low heat for 5 minutes, cover, and set aside.
  3. Next, boil the water, add a dash of salt, add pasta. Cook pasta until al dente, strain, and put in a bowl..
  4. Finally, add the tomato, garlic, pesto mix to the pasta then immediately add crushed red pepper, brie, and oregano to the pasta, stir until cheese is melted…..Enjoy!!!

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