One Pot Beef Vegetable Soup
Ingredients
  • 1.5Lbs. Angus Beef/Boneless Stew Meat
  • 2Tablespoons Smart Balance Cholesterol Free Oil with Omega 3Cooking oil made from a blend of canola, soy and olive oils for healthier sautéing, frying and baking Helps support healthy cholesterol levels already within the normal range1 Excellent source of Omega-3s ALA(990mg per serving, 60% of the 1600mg daily value) Contains polyunsaturated and monounsaturated fats to help balance the saturated fats in your diet Cholesterol Free.
  • 3Tablespoons Whole Wheat Flour
  • 4 Cloves Chopped GarlicGarlic offers a variety of benefits, from cardiovascular protection and also lowering LDL levels, triglycerides and lowering blood pressure.
  • 1Medium OnionOnion are high in vitamins, minerals, and antioxidants. Some benefits may include reducing the risk of heart disease.
  • 5 Multi-colored Chopped CarrotsCarrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease.
  • 3-4 Stalks Celery, Chopped
  • 1Can Ro Tel Diced Tomatoes with Mild Green ChilesTomatoes have high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease.
  • 2 Whole Serrano PeppersThe hotter the pepper and the greater the concentration of capsaicin. You can use serrano peppers to treat and prevent health conditions like: Heart disease: Capsaicin’s cholesterol-lowering benefits allow serrano peppers to be beneficial for heart health.
  • 1 Chopped PotatoPotatoes can be good for your heart. They’re rich in potassium, which can help lower blood pressure. And they’re high in fiber, which can lower the risk for heart disease.
  • 1 Chopped ZucchiniSupports healthy circulation and a healthy heart. Zucchini is low in fat and sodium, but high in fiber and potassium. These properties help to maintain healthy blood circulation.
  • 1Cup Frozen Corn
  • 6Cups Water
  • 1.5-2Tablespoons Vegetable Bouillon PasteI recommend the Organic Better Than Bouillon Vegetable Base
  • 20-30Grinds Fresh Ground Black pepper
  • 5-6Sprigs Thyme
  • 2 Bay Leaves
  • 1/2-3/4Cup Fresh ParselyParsley contains a large amount of the B vitamin folic acid or folate that helps prevent thickening of artery walls. Thus parsley helps prevent heart disease by preventing blood vessels from oxidative damage.
  • 1Lb. Shell Pasta
  • Dash Grated Cheese and/or Low Fat Shredded Cheddar Cheese
Instructions
  1. First, add your olive oil then turn your pot on over a medium-medium low heat. Add your whole wheat flour and stir to lightly coat the meat.
  2. Then, add garlic, onion, carrots and stir to blend. Next, add your celery, diced tomatoes and serrano peppers, stir.
  3. Then, add your potato, zucchini, corn, water, and your bouillon base and stir.
  4. Next, add your black pepper, thyme, bay leaves, and parsley, stir and bring to light boil. Cover and Simmer for at least an 1 hour to 1.5 hours. Serve with shells or any pasta you like and a dash of parmesan and/or shredded cheddar cheese….Enjoy this Super Healthy Veggie Filled Soup!!!

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