Cauliflower Fried Rice

What’s on the menu tonight for Meatless Monday??? This Low Carb and Colorful Heart Healthy Fried Rice is!!! I really love homemade fried rice because it is so much healthier than take-out AND when you use cauliflower rice, along with cashews, ginger, garlic and sesame, YUM, I am certain you will fall for this Low…

Fall Off (the wagon) Friday With A Toasted Sriracha Mayo BLT Flatbread

Fall Off (the wagon) Friday With A Toasted Sriracha Mayo BLT Flatbread is great way to start your weekend. Whether it be a quick meal, late night snack after a few cocktails, or a Sunday Football lunch or dinner…You will enjoy the Spicy Mayo along with the Melted Cheese base, top with your favorite lettuce and tomatoes….Cheers & And Let the Holiday Celebrations/Parties Begin…Enjoy!!!

Tasty Chicken & Veggie Enchiladas

What’s for dinner tonight?? Well I made this last night, but it makes for a perfect weeknight meal for you and your family. This recipe is a Simple, Easy, and Uniquely Delicious…..Tasty Chicken and Veggie Enchiladas is a perfect comfort meal with along with Awesome Heart Healthy benefits. The Veggies, when stewed, are a perfect blend to the chicken, enchilada sauce, and tortillas….Enjoy!!!

Healthy Shrimp Fried Rice

What to do with the leftover Shrimp from the Holidays?? Don’t throw it out, LOL!! Some may ask, “Can Shrimp Fried Rice Really be Healthy??” It certainly can be especially with lots of Heart Healthy & Fibrous veggies (garlic, onion, ginger, asparagus, peas, edamame, and more) and I promise it is absolutely delicious….Enjoy and Good Luck to All that still have to shop, cook, and wrap…..Me Too!!! T-5!!!

Nana’s (One Pot) Minestrone with Gnocchi

Nana’s (One Pot) Minestrone with Gnocchi is a delicious reminder of all things that warm your heart and are good for your soul. This Minestrone soup is like NO other. It is heart healthy, full of vibrant veggies, and delightfully filling. All Grandmothers have the same wish for their family and that is to pass on traditions and unconditional love, a passion for happiness, and for her family to be as healthy as they can possibly be. I miss my Grandmothers very much and LOVE that my Mom/Nana has a wonderful relationship with all of her kids and grandkids. This dish is a tribute and shout out to all the great Nanas, Nonnas,Grandmas, Bom Boms, BaBas, Yayas,Mawmaws,Savtas, Geemas,Bommas, Mormors, Omas, Lolas, Memes, Oumas, Busias of the world….Enjoy!!!