Southwest Tuna Flatbread Sandwich

Looking for a Light, Heart Healthy, & Tasty Sandwich? This Southwest Tuna Flatbread is so Easy to make and is so Delicious……This recipe is Super Heart Healthy, with Albacore Tuna (super high in Omega 3’s), Black beans and corn (high in fiber), and avocados, which are loaded with Heart -Healthy monounsaturated Fatty Acids. All of…

Healthy Asian Tuna Salad

Apricot lovers are celebrating National Apricot Day all over the USA and I decided to make MY absolute favorite, Heart Healthy Asian Tuna Salad with Apricots. If you LOVE tuna, and a bit of spice, sesame, and a touch of sweetness then you are in for a Fantastically Delicious Salad. This Salad is full of Heart Healthy foods and bursting with flavor…..You will love this dish…Put it on bread or on top of a bed a lettuce, either way it is Simply Delightful….Enjoy!!!

Fall Off (the wagon) Fridays with this Chicago Style Italian Grinder

Fall Off (the wagon) Fridays with this Chicago Style Italian Grinder, seriously I CRASHED off the wagon on Thursday after I made it!!! While I sought out for the correct term that would be suiting for this sandwich, I came across some interesting information AND The History Lover/Teacher in me found it quite intriguing and…