For those of us that want to incorporate A LOT more fiber into your diet, this is the perfect recipe. These Raisin & Bran Muffins are so Healthy and make for a Delicious Pre or Post Workout Snack, Breakfast, or a Healthy Treat! I modified my Mom’s age-old recipe for her Bran Muffins (which are…
Keyword: 2019 Goals
Tofu & Veggie Bulgur Bowl
This Vegetarian Bowl is Fantastic. I added some grilled Tofu for added protein and flavor. If you are unsure as to what Bulgur is, you are not alone. Bulgur wheat has a mild and somewhat nutty taste. It is a very small grain compared to some others and has a chewy texture. This bowl is…
Healthy Heart Chicken Salad
How often do you throw out leftover Chicken? STOP, because this Healthy Heart Chicken Salad is Stellar, So Easy to Make, and is the Perfect Meal for Busy MOMS’ and DADS’ who are always On-The-Go and Trying to EAT HEALTHY!!! Lunch or dinner, it is Delicious! It is Super Heart Healthy & Easy, with a…
Cauliflower Fried Rice
What’s on the menu tonight for Meatless Monday??? This Low Carb and Colorful Heart Healthy Fried Rice is!!! I really love homemade fried rice because it is so much healthier than take-out AND when you use cauliflower rice, along with cashews, ginger, garlic and sesame, YUM, I am certain you will fall for this Low…
Garlic & Spinach Frittatas
These Super Healthy Garlic & Spinach Frittatas are Quick, Easy, and Delicious. This recipe is my Mom’s recipe and she came here the other night for dinner with them and I totally forgot how much I LOVED these….I added a bit of fresh Garlic, some Flaxseed Meal, and topped it with a dollop of Ricotta…
Sweet Potato Bowl
This meal was created, not on purpose, BUT by having a short amount of time last week. I initially thought I had plenty of time for a bigger meal. I had baked my sweet potatoes early in the day and put them aside, then SH!T changed…. Well, Life happened!! I returned home with nothing cooked…
Black Quinoa With Sesame Chicken & Veggies
If you want a Heart Healthy, Delicious & Unique Quinoa Bowl, this is it!! The Black Quinoa has a light, crunchy, yet sweet taste paired with Veggies and when you tie it in with Seaame Breaded Chicken, YUM!!! Print Recipe Black Quinoa With Sesame Chicken & Veggies Yum Course Dinner, Healthy Dinner Keyword 2019 Goals,…
Colorfully Heart Healthy Salad
The more colors, usually the healthier. With Spring in the air, I am in the mood for a Great Big Colorful Salad & it is full of Heart Health Too…..Happy Almost Spring!! Print Recipe Colorfully Heart Healthy Salad Yum Course Healthy Dinner, Healthy Lunch, Light Lunch or Dinner Cuisine Healthy Dinner, Veggie Meals Keyword 2019…
Chocolate & Blueberry Oat Snack Bites
This Healthy Snack/Protein Bites are Tasty, Filling, and the perfect Snack Full of Heart Healthy Benefits. I made these for my daughter who often snacks on protein bars and also LOVES the Combo of Chocolate & Blueberries. These Chocolate & Blueberry Oat Snack Bites are delightful and will tide you over in between meals and…
Fall Off Friday With Bourbon Chicken Enchilada Chili
Happy Friday All! If you have been following my recipes and/or blog, This is My Enchilada Chicken Chili only, but Jazzed Up a bit with a flavorful and unique NEW taste!!! Fall Off Friday With Bourbon Chicken Enchilada Chili is a Quick & Easy recipe….Rotisserie Chicken, Bourbon, Goat Cheese, Enchilada sauce, and Spicy Jalapenos and…