1/2TeaspoonGarlic saltGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
2-3TablespoonsGarlic Chili Paste or Sriracha SauceGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
1Chopped Fresh JalapenoJalapenos has capsaicin, which has a variety of health benefits, but some studies are showing that Capsaicin can lower cholesterol levels.
1TeaspoonFlaxseed MealFlax’s primary healthy benefit is due to the omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects.
1-2TablespoonsFelippo Berio Olive OilOlive oil helps decrease the total cholesterol and “bad” LDL cholesterol levels
3-4Fresh Basil LeavesBasil has so many beneficial properties such as an immune booster, blood vessel protector, and high in antioxidants.
Instructions
First, boil water and cook your pasta. Drain, and add the milk, flour, salt, and all blends of cheese and cook over a low to medium heat stirring constantly.
If the pasta and cheese mix looks stringy, you might might need to add more milk. Continue stirring until pasta and cheese look creamy.
Finally, add garlic chili paste or sriracha sauce and garnish with basil and fresh chopped jalapeno….Cheers to a Healthy and Happy Friday Night….Enjoy!!!!