Tofu & Veggie Bulgur Bowl

This Vegetarian Bowl is Fantastic. I added some grilled Tofu for added protein and flavor. If you are unsure as to what Bulgur is, you are not alone. Bulgur wheat has a mild and somewhat nutty taste. It is a very small grain compared to some others and has a chewy texture. This bowl is…

Cauliflower Fried Rice

What’s on the menu tonight for Meatless Monday??? This Low Carb and Colorful Heart Healthy Fried Rice is!!! I really love homemade fried rice because it is so much healthier than take-out AND when you use cauliflower rice, along with cashews, ginger, garlic and sesame, YUM, I am certain you will fall for this Low…

Southwest Tuna Flatbread Sandwich

Looking for a Light, Heart Healthy, & Tasty Sandwich? This Southwest Tuna Flatbread is so Easy to make and is so Delicious……This recipe is Super Heart Healthy, with Albacore Tuna (super high in Omega 3’s), Black beans and corn (high in fiber), and avocados, which are loaded with Heart -Healthy monounsaturated Fatty Acids. All of…

One Skillet Stuffed Peppers

Want a Quick & Easy Meal idea? One knife, one spatula, measuring spoons, a cutting board, ONE Skillet, and you have a Delicious, Healthy, and Hearty Meal!!! These One Skillet Stuffed Peppers have turkey sausage, farro, which is a super healthy grain, and lots of veggies….Enjoy!!! Print Recipe One Skillet Stuffed Peppers Yum Course Healthy…

Creamy Potato, Fennel, & Chicken Soup With Homemade Croutons

If you love Roasted Potatoes with Herbs & Chicken, you will love this Creamy and Healthy Soup. If you have never tried fennel before it looks like the base of celery, but has a sweet, anise like flavor when eaten raw. When Fennel is cooked, it does not make food taste like licorice, but adds…

NYC’s Sweet Protein Bites

Do you love Chocolate, Peanuts, Bananas, Oats, and Pretzels?? These are ALL the ingredients you need to make these super delicious protein bites. As I was making these Heavenly Bites, I thought Simple, Sweet, & Super Healthy AND I thought of my BIL, (Brother in Law) in NYC that encompasses all of the above and…

Quick & Delicious Healthy Burrito Bowl

What’s for dinner tonight?? This Quick & Delicious Healthy Burrito Bowl is how to have an extremely healthy meal in a pinch during the week. This is a fantastic homemade dish with little prep and is full of flavor. It is loaded with Heart Healthy Super Foods and Healthy Proteins and is the perfect weeknight…

B.C’s Roasted Dandelion Root Health Boosting Tea…

This Roasted Root Dandelion Tea is inspired from my friend who introduced it to me years ago. The basic detox is from Jillian Michaels’s recipe and I decided to change it up adding heart healthy benefits and it tastes better than the old recipe. I added basil because of the profound health benefits of eating…

Tasty Chicken & Veggie Enchiladas

What’s for dinner tonight?? Well I made this last night, but it makes for a perfect weeknight meal for you and your family. This recipe is a Simple, Easy, and Uniquely Delicious…..Tasty Chicken and Veggie Enchiladas is a perfect comfort meal with along with Awesome Heart Healthy benefits. The Veggies, when stewed, are a perfect blend to the chicken, enchilada sauce, and tortillas….Enjoy!!!

Healthy Shrimp Fried Rice

What to do with the leftover Shrimp from the Holidays?? Don’t throw it out, LOL!! Some may ask, “Can Shrimp Fried Rice Really be Healthy??” It certainly can be especially with lots of Heart Healthy & Fibrous veggies (garlic, onion, ginger, asparagus, peas, edamame, and more) and I promise it is absolutely delicious….Enjoy and Good Luck to All that still have to shop, cook, and wrap…..Me Too!!! T-5!!!